by backlinecare | Jan 25, 2021 | Anxiety, Articles, Back To Work, General, Health & Wellness, Resources, Stress
Meditation has been in practice for nearly 3,000 years, but the science to support its benefits have only come to light in the last two decades. There’s never been a better time to start a new practice, especially if it can provide radical transformation in your life....
by backlinecare | Jan 12, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress
Every living person has one thing in common: we breathe to survive. The power of your own breath can be used to alleviate stress and anxiety, fall asleep faster, energize yourself, improve endurance, and more. There are many elite educational, government, and...
by Mary Massaro | Jan 5, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress
The Venues that are usually filled with music and song remain dark, stage lights are down, curtains aren’t going up, the light shows at The Cap aren’t being reflected on the ceiling and walls… we sit and wonder how long, when will it all end? another day of not...
by backlinecare | Dec 23, 2020 | Anxiety, Articles, General, Health & Wellness, Resources, Stress
How To Deal With Uncertainty As we head into another season with a limited understanding of what our future looks like in the music industry, it’s easy to get overwhelmed. Thanks to meditation teacher Sacha Stewart for teaching us about why our brains go into...