Category: Resources

Beat Winter Blues

Simple Ways To Beat The Winter Blues

Having the winter blues is very common and can mean feeling sad or generally more “down in the dumps” according […]


For Touring Teams: Donate $1 Per Ticket

Donate $1 Per Ticket to help provide mental health & wellness care to your touring crew! How It Works On […]


Emotional Wellness Checklist

We often talk about mental and physical wellness but what about our emotional wellness?  Emotional wellness is the ability to […]

How to Assess if Someone is Suicidal

How To Assess If Someone Is Suicidal

Assessing and discussing suicide can be incredibly activating and overwhelming. It is most important that you remain calm if someone […]