Rest Guilt

Rest Guilt

Are you constantly worrying about the future? Do you have anxiety and depression? Do you feel guilty whenever you try to relax? If you have a tough time resting or if you deal with Rest Guilt, don’t worry. Our friends at Psych Central have provided some tips on...
THANK YOU FOR MAKING THE MUSIC

THANK YOU FOR MAKING THE MUSIC

Write a thank you note to music industry professionals!   Seeing a concert can bring so much joy – connecting you with your friends, favorite artists, and their fans. At Backline, we know this magical experience requires so much work behind the scenes. From...
take.care Kit Request Form

take.care Kit Request Form

Backline & Conscious Alliance have teamed up to supply tours with take.care wellness kits- providing wellness products and mental health resources designed specifically for life on the road and the unique health challenges that come with it. To date, 300+ wellness...
GROUNDING TECHNIQUES

GROUNDING TECHNIQUES

It is a stressful time. If you’re feeling overwhelmed, know that you are not alone. Try these grounding techniques next time you’re feeling anxious: use your fives senses, use the 5-4-3-2-1 technique, deep breathing, or take a walk.   USE YOUR FIVE SENSES ...