Category: Anxiety

Recovery & Peer Support Resources While On The Road

Alcoholics Anonymous Alcoholics Anonymous (AA) is a free, peer‑led mutual support fellowship where individuals who wish to stop drinking come […]

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The Future Performing Artist and The Rise Of Failure Shame

I work with performing artists from their early days in the arts to advanced professional levels. I observe how their […]

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Top Strategies for Overcoming Social Anxiety: How Finding your Voice can Transform your World

This is a post that talks about social anxiety, how it ipacts mental health, tips to overcome it, and how […]

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Stage Fright, Treat It Right: a short guide to overcoming stage fright

This is a relatable and easily digestible guide on how to handle the often debilitating symptoms of performance anxiety. Read […]

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Touring Notebook

A Digital Resource Guide for Navigating Communication & Relationships Before, During, and After Tour. The Backline Touring Notebook was created to […]

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The 5 Stages of Grief and How To Get Through Them

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is […]