Category: Anxiety

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The 5 Stages of Grief and How To Get Through Them

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is […]

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Getting Out Of Thinking Traps

It’s easy to fall into negative thinking patterns and spend time bullying yourself, dwelling on the past, or worrying about […]

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Dealing With Anger And Frustration, By Mental Health America

In challenging times, you may find that you have little patience with other people or get upset over minor things. […]

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Taking Time For Yourself, By Mental Health America

There are always a handful of roles that each of us are juggling. If you are a parent, a student, […]

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Processing Big Change, By Mental Health America

Change is a guaranteed part of life. It’s something everyone experiences at one point or another — good or bad. […]

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Accepting Reality, By Mental Health America

Sometimes in life we end up in situations that we just can’t change. Radical acceptance is all about fully accepting […]