by Suzanna Poole | Nov 3, 2020 | Anxiety, General, Health & Wellness, Resources
thatThere aren’t office hours when you work in the music industry, and the responsibilities often feel like they’re around-the-clock. But balance is needed to move forward and maintain your mental health. While there has never been much of a separation between...
by Suzanna Poole | Nov 3, 2020 | Anxiety, General, Health & Wellness, Resources
It seems as though our current world is an odd juxtaposition of knowing far too much about what is going on, and thanks to quarantine and social distancing guidelines, it’s hard to remember what the feeling of a warm hug from a friend feels like. With the worldwide...
by Suzanna Poole | Oct 6, 2020 | Anxiety, General, Health & Wellness, Resources
It’s so important to take care of ourselves right now. Here are a few at-home practices than can also be brought along on tour when the time comes. Take a few minutes to learn these simple techniques, and invite a better version of yourself longterm. Backline is...
by Suzanna Poole | Nov 2, 2020 | Anxiety, General, Health & Wellness, Resources, Stress
2020 has shaken up the world as we know it. In an age already filled with an immense amount of technology in our daily lives, we are now forced in front of our computers and other devices even more. There are also few options for activities to do outside of our homes....
by backlinecare | Oct 6, 2020 | Anxiety, Depression, General, Health & Wellness, Resources
ANXIETY IS YOUR BODY’S NATURAL RESPONSE TO LIFE’S UNKNOWN STRESSORS Life constantly presents us with situations that are unfamiliar. Anxiety is your body’s natural response to life’s unknown stressors. It is an emotion often characterized by feelings of tension,...
by backlinecare | Oct 6, 2020 | Anxiety, General, Health & Wellness, Resources
While most of us understand the connection between healthy eating habits and physical fitness, fewer know of the effects of food on mood. Our gut contains trillions of micro-organisms that are collectively known as the microbiome. Disruption of the microbiome from...