Category: Resources

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The Science Behind Breathwork

Every living person has one thing in common: we breathe to survive. The power of your own breath can be […]

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“Hello Darkness, My Old Friend”: A Lightbox Moment For Seasonal Affective Disorder (SAD)

The Venues that are usually filled with music and song remain dark, stage lights are down, curtains aren’t going up, […]

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Meditation: How To Deal With Uncertainty [Video]

How To Deal With Uncertainty As we head into another season with a limited understanding of what our future looks […]

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5 Things To Know About Meditation Before Getting Started, According to The Meditation Studio

It’s time to take a deep breath and relax. Today we’re talking about meditation, one of the best and most […]

Practice Mindfullness With A Digital Diet

Practice Mindfulness With A Digital Diet

thatThere aren’t office hours when you work in the music industry, and the responsibilities often feel like they’re around-the-clock. But […]

8 Sleep Tricks to Use When 2020 is Keeping You Up At Night

8 Sleep Tricks To Use When 2020 Is Keeping You Up At Night

It seems as though our current world is an odd juxtaposition of knowing far too much about what is going […]