by backlinecare | Oct 25, 2021 | Announcements, Anxiety, Articles, General, Grief, Health & Wellness, Resources, Stress
Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to...
by Suzanna Poole | Nov 23, 2020 | Anxiety, Articles, Depression, General, Health & Wellness, Resources
Seasonal depression, also known as Seasonal Affective Disorder, or SAD, is a form of depression that typically occurs in the winter due to the cold, lack of sunlight, and a decrease in outdoor activities. With activities already limited and an increase in depressive...
by Suzanna Poole | Nov 2, 2020 | Anxiety, General, Health & Wellness, Resources, Stress
2020 has shaken up the world as we know it. In an age already filled with an immense amount of technology in our daily lives, we are now forced in front of our computers and other devices even more. There are also few options for activities to do outside of our homes....
by backlinecare | Oct 6, 2020 | Anxiety, Depression, General, Health & Wellness, Resources
ANXIETY IS YOUR BODY’S NATURAL RESPONSE TO LIFE’S UNKNOWN STRESSORS Life constantly presents us with situations that are unfamiliar. Anxiety is your body’s natural response to life’s unknown stressors. It is an emotion often characterized by feelings of tension,...
by backlinecare | Oct 6, 2020 | Anxiety, General, Health & Wellness, Resources
While most of us understand the connection between healthy eating habits and physical fitness, fewer know of the effects of food on mood. Our gut contains trillions of micro-organisms that are collectively known as the microbiome. Disruption of the microbiome from...