by backlinecare | Mar 29, 2023 | Announcements, Articles, General, Resources
Are you constantly worrying about the future? Do you have anxiety and depression? Do you feel guilty whenever you try to relax? If you have a tough time resting or if you deal with Rest Guilt, don’t worry. Our friends at Psych Central have provided some tips on...
by backlinecare | Mar 10, 2023 | Announcements, Articles, General, Resources
We all deal with experiencing imposter syndrome from time to time in the music industry but how do we overcome it? LIST YOUR ACHIEVEMENTS WRITE THINGS YOU HAVE ACHIEVED IN THE PAST, WAYS YOU OVERCAME PAST STRUGGLES, AND ANY NEW ACCOMPLISHMENTS THROUGHOUT YOUR DAY. SET...
by backlinecare | Mar 17, 2022 | Announcements, Articles, General, Resources
Building a foundation of healthy habits will make achieving your goals easier. Creating good habits gives us more mental space for the things that matter, and building a habit is easier than you think! Here are a few steps on how to get started, thanks to Work From...
by backlinecare | Mar 1, 2022 | Announcements, Articles, General, Resources
It is a stressful time. If you’re feeling overwhelmed, know that you are not alone. Try these grounding techniques next time you’re feeling anxious: use your fives senses, use the 5-4-3-2-1 technique, deep breathing, or take a walk. USE YOUR FIVE SENSES ...
by backlinecare | Apr 29, 2021 | Anxiety, Articles, Back To Work, General, Grief, Health & Wellness, Resources, Stress
It’s easy to fall into negative thinking patterns and spend time bullying yourself, dwelling on the past, or worrying about the future. It’s part of how we’re wired – the human brain reacts more intensely to negative events than to positive ones and is more likely to...