Sometimes in life we end up in situations that we just can’t change. Radical acceptance is all about fully accepting […]
We all face trauma, adversity, and other stresses throughout our lives. When people think of trauma, they often think of […]
There’s no getting around it, we need to have meetings to discuss work, life, and plans; there’s only so many […]
Guest Post by Sarah Vaynerman, Work From Om®: In a January interview with Pollstar, Phish guitarist Trey Anastasio says, “…as soon as […]
Meditation has been in practice for nearly 3,000 years, but the science to support its benefits have only come to […]
Every living person has one thing in common: we breathe to survive. The power of your own breath can be […]
