Tag: stress

teen-guy-rubbing-tired-eyes-sitting-at-desk

How to Combat Zoom Fatigue With Mindfulness

There’s no getting around it, we need to have meetings to discuss work, life, and plans; there’s only so many […]

happy-young-male-breathing

Mindfulness Practices For The Pandemic Home Stretch

Guest Post by Sarah Vaynerman, Work From Om®: In a January interview with Pollstar, Phish guitarist Trey Anastasio says, “…as soon as […]

quiet-the-mind-and-the-soul-will-speak

Meditation & How To Start Small

Meditation has been in practice for nearly 3,000 years, but the science to support its benefits have only come to […]

young-woman-meditating-with-a-group-of-diverse-people

The Science Behind Breathwork

Every living person has one thing in common: we breathe to survive. The power of your own breath can be […]

guitar

“Hello Darkness, My Old Friend”: A Lightbox Moment For Seasonal Affective Disorder (SAD)

The Venues that are usually filled with music and song remain dark, stage lights are down, curtains aren’t going up, […]

group-of-diverse-friends-doing-yoga-and-meditating

Meditation: How To Deal With Uncertainty [Video]

How To Deal With Uncertainty As we head into another season with a limited understanding of what our future looks […]