In times of uncertainty, the P.E.A.C.E. Method can be your guide to easing stress and finding calm. Mental Wellness Coach Stephanie Hajjar teaches us how we can create peace in times of uncertainty by utilizing the P.E.A.C.E. Method’s 5 essential elements: Pause, Evaluate, Appreciate, Connect, and Exhale.
Our Wellness on the Road w/ Backline video series is here for you in those moments when everything seems too much. These videos are direct, easy to follow and will help you get to a clearer headspace so that you can be at your best on and off the road.
Watch the full video here and make sure to subscribe to Backline’s YouTube Channel to stay up to date on all that’s going on!
