Category: Articles

Building Habits

BUILDING HABITS TO CREATE POSITIVE CHANGE

Building a foundation of healthy habits will make achieving your goals easier. Creating good habits gives us more mental space […]

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GROUNDING TECHNIQUES

It is a stressful time. If you’re feeling overwhelmed, know that you are not alone. Try these grounding techniques next […]

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SIMPLE WAYS TO BEAT THE WINTER BLUES

Having the winter blues is very common and can mean feeling sad or generally more “down in the dumps” according […]

addiction

Do’s and Don’ts When Talking to a Loved One About Addiction

In an industry that often promotes and encourages partying, recognizing that you or a loved one needs help can be […]

drunken-hearts

PREMIERE: Drunken Hearts – ‘Beat Up, Beat Down, and Broken’

Our friends in Drunken Hearts share their heartfelt new video for “Beat Up, Beat Down, and Broken” (Wildflower Sessions) with Backline as an exclusive […]

man-having-an-anxiety-attack

When Bad Things Happen: Common Responses to Trauma

Often times things that we don’t expect or could never fathom happen and become part of our realities. Facing unexpected […]