Category: Resources

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TIPS ON HOW TO TELL PEOPLE YOU HAVE COVID

AFRAID TO TELL PEOPLE YOU’VE GOT COVID-19? YOU’RE NOT ALONE. HERE ARE SOME TIPS ON HOW TO NAVIGATE LETTING THOSE […]

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SIMPLE WAYS TO BEAT THE WINTER BLUES

Having the winter blues is very common and can mean feeling sad or generally more “down in the dumps” according […]

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Do’s and Don’ts When Talking to a Loved One About Addiction

In an industry that often promotes and encourages partying, recognizing that you or a loved one needs help can be […]

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When Bad Things Happen: Common Responses to Trauma

Often times things that we don’t expect or could never fathom happen and become part of our realities. Facing unexpected […]

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The 5 Stages of Grief and How To Get Through Them

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is […]

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Rock Your Total Fitness – Free Course

Wanderlust x Sadie Nardini: Rock Your Total Fitness Strength, Stretch, and De-Stressing Sessions For Music Artists & Creatives  Designed in support of Backline, […]