Category: Resources

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When Bad Things Happen: Common Responses to Trauma

Often times things that we don’t expect or could never fathom happen and become part of our realities. Facing unexpected […]

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The 5 Stages of Grief and How To Get Through Them

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is […]

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Rock Your Total Fitness – Free Course

Wanderlust x Sadie Nardini: Rock Your Total Fitness Strength, Stretch, and De-Stressing Sessions For Music Artists & Creatives  Designed in support of Backline, […]

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How To Help Someone Who Has Expressed Interest in Hurting Themselves

11.8 percent of musicians reported having “thoughts that you would be better off dead or hurting yourself in some way” […]

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How To Identify Substance Abuse Issues

“We primarily trade in nighttime and in events that facilitate socializing, of which taking substances goes hand in hand. I […]

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Getting Out Of Thinking Traps

It’s easy to fall into negative thinking patterns and spend time bullying yourself, dwelling on the past, or worrying about […]