Category: Resources

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How To Help Someone Who Has Expressed Interest in Hurting Themselves

11.8 percent of musicians reported having “thoughts that you would be better off dead or hurting yourself in some way” […]

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How To Identify Substance Abuse Issues

“We primarily trade in nighttime and in events that facilitate socializing, of which taking substances goes hand in hand. I […]

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Getting Out Of Thinking Traps

It’s easy to fall into negative thinking patterns and spend time bullying yourself, dwelling on the past, or worrying about […]

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Dealing With Anger And Frustration, By Mental Health America

In challenging times, you may find that you have little patience with other people or get upset over minor things. […]

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Taking Time For Yourself, By Mental Health America

There are always a handful of roles that each of us are juggling. If you are a parent, a student, […]

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Processing Big Change, By Mental Health America

Change is a guaranteed part of life. It’s something everyone experiences at one point or another — good or bad. […]