Category: Resources

Supporting Others Who Are Struggling

Supporting Others Who Are Struggling

7 Ways you can support others who are struggling While 1 in 5 people will experience a diagnosable mental health […]

About Depression

About Depression

“We all know the famous names who have taken their lives, some have been my friends, but I also know […]

About Grief

About Grief

The show must go on. Grief is a natural response to a loss in life  It might be the death […]

benefits-of-breathwork

The Benefits Of Breathwork

RECONNECTING US TO OUR ESSENCE AND OFFERING A DIRECT PATH TO HEALING // collab with frequency mind About Breathwork It is […]

on-the-reado-again-wellness-checklist

On The Road Again Wellness Checklist

Well, the pandemic isn’t quite “over,” but a lot of us are heading back out into the world – to […]

owning-your-feelings

Owning Your Feelings

7 tips for owning your feelings It can be easy to get caught up in your emotions as you’re feeling […]