by backlinecare | Dec 23, 2020 | Anxiety, Articles, General, Health & Wellness, Resources, Stress
How To Deal With Uncertainty As we head into another season with a limited understanding of what our future looks like in the music industry, it’s easy to get overwhelmed. Thanks to meditation teacher Sacha Stewart for teaching us about why our brains go into...
by Suzanna Poole | Nov 30, 2020 | Anxiety, Articles, General, Health & Wellness, Resources, Stress
Pandemic era stressors have made parenting a harder task than ever. Easing children’s fears while dealing with anxieties of our own can be a daily challenge. Below are some tips from healthychildren.org to help guide you and your children through this difficult time....
by Suzanna Poole | Nov 23, 2020 | Anxiety, Articles, Depression, General, Health & Wellness, Resources
Seasonal depression, also known as Seasonal Affective Disorder, or SAD, is a form of depression that typically occurs in the winter due to the cold, lack of sunlight, and a decrease in outdoor activities. With activities already limited and an increase in depressive...
by Suzanna Poole | Nov 2, 2020 | Anxiety, General, Health & Wellness, Resources, Stress
2020 has shaken up the world as we know it. In an age already filled with an immense amount of technology in our daily lives, we are now forced in front of our computers and other devices even more. There are also few options for activities to do outside of our homes....