Category: Resources

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Mindfulness Practices For The Pandemic Home Stretch

Guest Post by Sarah Vaynerman, Work From Om®: In a January interview with Pollstar, Phish guitarist Trey Anastasio says, “…as soon as […]

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How To Find The Right Therapist w/ Zack Borer, Dr. Stacy Cohen, Dr. Chayim Newman [Video]

Perhaps the most difficult part of starting your therapy journey is finding the right therapist. We’ve teamed up with Dr. Stacy […]

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The Benefits Of Therapy w/ Zack Borer, Dr. Stacy Cohen, Dr. Chayim Newman [Video]

Fact: Working through difficult things makes you stronger. We’ve teamed up with Dr. Stacy Cohen from The Moment and Dr. Chayim Newman from the Tour Research Health […]

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Meditation & How To Start Small

Meditation has been in practice for nearly 3,000 years, but the science to support its benefits have only come to […]

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The Science Behind Breathwork

Every living person has one thing in common: we breathe to survive. The power of your own breath can be […]

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“Hello Darkness, My Old Friend”: A Lightbox Moment For Seasonal Affective Disorder (SAD)

The Venues that are usually filled with music and song remain dark, stage lights are down, curtains aren’t going up, […]