Rest, Relax, and Restore with this breath practice to help clear your mind so that you can experience deep, nourishing sleep. Mental Health Coach Sandy Abrams shares a practical and easy to follow breath practice that you can utilize anytime, anywhere to help restore calm.
Our Wellness on the Road w/ Backline video series is here for you in those moments when everything seems too much. These videos are direct, easy to follow and will help you get to a clearer headspace so that you can be at your best on and off the road.
Watch the full video here and make sure to subscribe to Backline’s YouTube Channel to stay up to date on all that’s going on!
