Did you know that mindful breath is the fastest, most direct path to relieving stress in the body? Take 3 minutes out of your day and experience the power of breath with mental health coach/speaker Sandy Abrams.
Our Wellness on the Road w/ Backline video series is here for you in those moments when everything seems too much. These videos are direct, easy to follow and will help you get to a clearer headspace so that you can be at your best on and off the road.
Watch the full video here and make sure to subscribe to Backline’s YouTube Channel to stay up to date on all that’s going on!
