by Suzanna Poole | Nov 30, 2020 | Anxiety, Articles, General, Health & Wellness, Resources, Stress
Pandemic era stressors have made parenting a harder task than ever. Easing children’s fears while dealing with anxieties of our own can be a daily challenge. Below are some tips from healthychildren.org to help guide you and your children through this difficult time....
by Suzanna Poole | Nov 23, 2020 | Anxiety, Articles, Depression, General, Health & Wellness, Resources
Seasonal depression, also known as Seasonal Affective Disorder, or SAD, is a form of depression that typically occurs in the winter due to the cold, lack of sunlight, and a decrease in outdoor activities. With activities already limited and an increase in depressive...
by Suzanna Poole | Nov 3, 2020 | Anxiety, General, Health & Wellness, Resources
thatThere aren’t office hours when you work in the music industry, and the responsibilities often feel like they’re around-the-clock. But balance is needed to move forward and maintain your mental health. While there has never been much of a separation between...
by Suzanna Poole | Nov 3, 2020 | Anxiety, General, Health & Wellness, Resources
It seems as though our current world is an odd juxtaposition of knowing far too much about what is going on, and thanks to quarantine and social distancing guidelines, it’s hard to remember what the feeling of a warm hug from a friend feels like. With the worldwide...
by Suzanna Poole | Oct 6, 2020 | Anxiety, General, Health & Wellness, Resources
It’s so important to take care of ourselves right now. Here are a few at-home practices than can also be brought along on tour when the time comes. Take a few minutes to learn these simple techniques, and invite a better version of yourself longterm. Backline is...
