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Parenting In A Pandemic

Parenting In A Pandemic

by Suzanna Poole | Nov 30, 2020 | Anxiety, Articles, General, Health & Wellness, Resources, Stress

Pandemic era stressors have made parenting a harder task than ever. Easing children’s fears while dealing with anxieties of our own can be a daily challenge. Below are some tips from healthychildren.org to help guide you and your children through this difficult time....
Dealing With Seasonal Depression During A Pandemic

Dealing With Seasonal Depression During A Pandemic

by Suzanna Poole | Nov 23, 2020 | Anxiety, Articles, Depression, General, Health & Wellness, Resources

Seasonal depression, also known as Seasonal Affective Disorder, or SAD, is a form of depression that typically occurs in the winter due to the cold, lack of sunlight, and a decrease in outdoor activities. With activities already limited and an increase in depressive...
Practice Mindfulness With A Digital Diet

Practice Mindfulness With A Digital Diet

by Suzanna Poole | Nov 3, 2020 | Anxiety, General, Health & Wellness, Resources

thatThere aren’t office hours when you work in the music industry, and the responsibilities often feel like they’re around-the-clock. But balance is needed to move forward and maintain your mental health.   While there has never been much of a separation between...
8 Sleep Tricks To Use When 2020 Is Keeping You Up At Night

8 Sleep Tricks To Use When 2020 Is Keeping You Up At Night

by Suzanna Poole | Nov 3, 2020 | Anxiety, General, Health & Wellness, Resources

It seems as though our current world is an odd juxtaposition of knowing far too much about what is going on, and thanks to quarantine and social distancing guidelines, it’s hard to remember what the feeling of a warm hug from a friend feels like. With the worldwide...
Healthy Tips for Isolation

Healthy Tips for Isolation

by Suzanna Poole | Oct 6, 2020 | Anxiety, General, Health & Wellness, Resources

It’s so important to take care of ourselves right now. Here are a few at-home practices than can also be brought along on tour when the time comes. Take a few minutes to learn these simple techniques, and invite a better version of yourself longterm. Backline is...
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