by backlinecare | Jan 12, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress
Every living person has one thing in common: we breathe to survive. The power of your own breath can be used to alleviate stress and anxiety, fall asleep faster, energize yourself, improve endurance, and more. There are many elite educational, government, and...
by Mary Massaro | Jan 5, 2021 | Anxiety, Articles, General, Health & Wellness, Resources, Stress
The Venues that are usually filled with music and song remain dark, stage lights are down, curtains aren’t going up, the light shows at The Cap aren’t being reflected on the ceiling and walls… we sit and wonder how long, when will it all end? another day of not...
by backlinecare | Dec 23, 2020 | Anxiety, Articles, General, Health & Wellness, Resources, Stress
How To Deal With Uncertainty As we head into another season with a limited understanding of what our future looks like in the music industry, it’s easy to get overwhelmed. Thanks to meditation teacher Sacha Stewart for teaching us about why our brains go into...
by Suzanna Poole | Nov 30, 2020 | Anxiety, Articles, General, Health & Wellness, Resources, Stress
Pandemic era stressors have made parenting a harder task than ever. Easing children’s fears while dealing with anxieties of our own can be a daily challenge. Below are some tips from healthychildren.org to help guide you and your children through this difficult time....
by Suzanna Poole | Nov 23, 2020 | Anxiety, Articles, Depression, General, Health & Wellness, Resources
Seasonal depression, also known as Seasonal Affective Disorder, or SAD, is a form of depression that typically occurs in the winter due to the cold, lack of sunlight, and a decrease in outdoor activities. With activities already limited and an increase in depressive...